Joanna Pustilnik

It's no secret that body appreciation can be a) super beneficial and b) super hard to find in midlife. Many of my clients report strong...

Intuitive Eating Principle #3: "Making Peace with Food" In a society filled with strict diets and food rules, eating can often feel...

It can be challenging to choose self-care when there are external demands, loved ones needing our attention, and a limited amount of energy.