This 43-page fillable PDF workbook includes 16 steps with descriptions, action items, go-to meal ideas, and more to help you find an effective meal planning system and also takes a deep dive  with you into what is blocking you from feeling comfortable with meal planning.
 
Steps include:
1.    What is non-diet meal planning?
2.    Evaluating current habits
3.    Identifying food-related values
4.    Identifying barriers
5.    Financial Assessment
6.    Desires/Skills Assessment
7.    Family Assessment
8.    Energy and Time Assessment
9.    Schedule Assessment
10.    Satisfaction Exploration
11.    Kitchen/Pantry Assessment
12.    Identifying Go-To Meals
13.    Meal Planning System Options
14.    Meal Planning Problems
15.    Planning the Meals
16.    Grocery List
 
It is non-diet oriented which means it won't suggest meal preping for hours or eating the same thing over and over! It supports satisfaction with food with the goal of getting acquinted with your desires, energy, time, and preferences.