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Can We Focus on Weight Loss and Intuitive Eating at the same time?
Can we focus on weight loss or building muscle while eating intuitively? My clients often wonder if “it is ok” to have goals around...
What is Intuitive Eating?
What are the benefits and principles of Intuitive Eating?
Is Focusing on Weight Loss a Bad Idea?
Focusing on weight loss can be harmful and disrupt our food and body relationship.
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