top of page
Blog
The Diet Mentality vs The Well-Being Mentality
When you are laser-focused on weight loss, it is easy to think that when you lose weight, you will be happier and healthier.
Is skipping breakfast really harmful to women's health?
Meal timing and breakfast eating impact our lean muscle mass, our body’s fat storage function, our hormone levels, and our mental health.
What A Lot of Doctors Get Wrong: Why a Weight Neutral Approach is the Solution to Harmful Dieting
Our behaviors and overall outlook and mental wellness are much better predictors of health than our weight.
bottom of page