Intuitive Eating Principle #3: "Making Peace with Food" In a society filled with strict diets and food rules, eating can often feel...

It can be challenging to choose self-care when there are external demands, loved ones needing our attention, and a limited amount of energy.

Meal timing and breakfast eating impact our lean muscle mass, our body’s fat storage function, our hormone levels, and our mental health.

Our behaviors and overall outlook and mental wellness are much better predictors of health than our weight.