At Bodacious Nutrition, experience virtual nutrition therapy with an expert food relationship dietitian, and find increased joy, food peace, and body confidence.
Together, we work to end emotional or binge eating, abolish restriction and perfectionism around food and body, and find a sustainable nutrition approach to help you reach your health and wellness goals.
Food anxiety and body shame steal our joy and disconnect us from our body wisdom.
Healing the food and body relationships helps you access your full authentic power, desire, contentment, and joy.
Joanna Pustilnik MS RDN CDCES
-
Registered and Licensed Dietitian
-
Food Relationship and Body Image Expert
-
Eating Disorder Dietitian
-
Certified Intuitive Eating Counselor
-
Certified Diabetes Care and Education Specialist
Joanna is a weight-neutral dietitian and fierce advocate of positive embodiment. She believes in unwavering self-compassion, flexibility with food, and curiosity in all things. She is a former competitive soccer player, marathon runner, longtime yogi, and she loves, loves helping women age gracefully and energetically while rejecting restriction and disordered eating. She is an expert in women's health, disordered eating, metabolic health, and helping women make small, sustainable changes toward food peace and overall vitality.
She combines Intuitive Eating expertise with pragmatic solutions and value-based work to collaborate with clients in finding a place of sustainable, nourishing self-care that respects life and food satisfaction and health goals while working through the history with food and body to identify any areas that need further support and exploration.
Hey there!
-
eliminate food anxiety and uncontrolled cravings
-
end compulsive binge eating
-
end chronic dieting and disordered eating
-
decrease body image distress
-
increase mental health and emotional resilience
-
decrease perimenopause and menopause symptoms
-
identify supportive routines and rituals to promote overall health
-
identify healthy habits in line with your values, energy, and time that feel sustainable and nourishing
-
enhance body attunement and connection to cues
-
with how to think about health and understand your body's nutrition needs
-
find adaptive coping strategies and decrease emotional eating
-
teach how to nourish your gut and calm inflammation in the body
-
halt unwanted weight gain
-
improve sleep quality and quantity
-
improve metabolic dysfunction (elevated triglycerides, blood pressure, cholesterol)
-
increase food confidence
-
you find a with a meal planning system that works
-
increase self-compassion and eliminate food guilt
Nutrition and self-care support from a dietitian can help:
bodacious/bōˈdāSHəs/adjective:
excellent, admirable
(just like you)
What clients are saying...
Olivia, DC
"I started working with Joanna about a year ago after struggling for years with various GI issues and getting a diagnosis of celiac disease. To say working with Joanna changed my life would be an understatement - I truly got my life back!"
On the blog...
Where we can provide support:
We provide Intuitive Eating coaching worldwide, but due to licensure, we can only provide insurance superbills for clients in these states:
Alaska, Arizona, California, Colorado, Connecticut, Hawaii, Idaho, Indiana, Massachusetts, Maryland, Michigan, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, Washington DC, West Virginia, Wisconsin, Wyoming